Hybrid Training for Tactical Athletes

Build strength, speed, endurance, joint stability, and mobility to perform at your best and stay in the game.

Get Started

In Your Kit

Pre-Season and In-Season training blocks, organized by week
Each workout includes a demo video, sets, reps, rest, and execution notes
Train at home or in the gym with basic equipment
Track your progress and revisit sessions anytim
Lifetime access with all future updates included. No app or subscription required
Get Started

Exclusive Programs

Perseverance

  • Endurance
  • Conditioning
  • Resilient
Hybrid program with emphasis on endurance
Suited for RASP and SOF selection prep
For athletes who are already strong and need more conditioning
Get Started

Project Absolution

  • Balanced
  • Versatile
  • Sustainable
Concurrent program for strength, speed, and endurance
Improves job performance for infantry and SOF
Accessory work builds weak areas that cause orthopedic problems
Get Started

Fortitude

  • Strength
  • Powerlifting
  • Heavy
Develop maximum strength
Includes weighted dips, pull-ups, rows, split squats, and heavy carries
Increased accessory work for strength and hypertrophy
Get Started

Resolution

  • Speed
  • Explosive
  • Agile
For blistering power and speed
Builds confidence in jumping and landing
Trains fast bounds
Get Started

Alacrity

  • Maintenance
  • Quick
  • Efficient
Similar to Project Absolution, with half the training volume
Workouts run about 45 minutes max
Maintenance program for older athletes and busy professionals
Get Started

Get More Tools in Your Kit

Shoulder Accessories
Core Accessories
Hip Accessories

features

Videos

Every movement includes a clear form demonstration

Favorites

Save workouts you want to repeat in the future

Streaks

Track sessions and see momentum build over time

Notes & Logging

Record sets, reps, and session details each day

Reminders

Set custom alerts to keep training on schedule

Offline Access

Download sessions and train anywhere without service

Train With the Unit

When you join Cascade Barbell, you’re part of a group training toward similar goals. It’s a place to ask questions, share progress, and connect with others who are putting in the work.

The group stays focused and offers steady support. You’ll have a place to stay accountable, pick up practical advice, and keep moving forward..

Get Started

testimonials

Chelsea N
Law Enforcement

This program has been a complete game changer for me. It pushes you, but in the best way possible. You can go at your own pace, but you'll be surprised how much stronger you get, both physically and mentally. I wish I could tell you that it's easy, but you get what you put in. And honestly, a little more mental toughness and grit never hurt anyone

Rob H
Veteran

I’ve been using TrainHeroic for several months, and it’s become the key part of my fitness routine. I’ve tried many performance programs—athletic, weightlifting, boxing, and tactical—but Project Absolution has delivered the best results in both how I feel and look”

Nate H
Former Army Ranger, Law Enforcement

Project Absolution! I’ve trained in various ways over the years and used different apps and books on training. However, this program has given me the most overall strength, power, and endurance. It’s money for a better, stronger, more able you

Start Cascade Barbell Training Today

Annual plan

$9.99/Month
Billed at $100 per year.
  • Save over 50% compared to paying monthly
  • Full access to all programs, video demonstrations, and mobility work
  • Best if you want a long-term plan and steady results
Choose

Monthly Plan

$14.99/Month
Valued at $240/year
  • Access the full library with no long-term commitment
  • Cancel anytime directly in the app
  • Best if you want to start flexible and see how it fits into your routine
Choose

how it works

1
Step
Subscribe and start your 7-day free trial.
2
Step
Pick the program that fits your goals.
3
Step
Follow the plan and track your progress.

Timothy Ammons

I’m a hybrid performance coach, former Army Ranger, and father. I’m obsessed with personal development and want to help like-minded people push themselves and live a lifestyle they are proud of.

Cascade Barbell was designed to help people develop and maintain a high level of fitness for the long haul, not just a summer shred. While looking great is a nice byproduct of the process, I have always been more interested in what you can do with your acquired fitness. Segments of the program are left open for users to engage in an active hobby and get out of the gym.

Let’s clang some plates around!